Colon cleanses are all the rage with celebrities in tinsel town.  Individuals such as Paris Hilton, Britney Spears, Demi Moore, Gweneth Paltrow and Beyonce are just the tip of the ice berg of celebrities who have cleansed their colon for better health. In fact there are tons of detox clinics and spas springing up all over the U.S. to serve this growing demand. 

But not all celebs detox in the same way. Some use colon hydrotherapy while others use herbal supplements and colon cleanse diets. Not one is necessarily better than the other, it all depends on preference and comfort in each procedure.

Colon hydrotherapy is the preferred cleansing procedure for Hollywood A-listers Paris Hilton and Brittney Spears. It is performed by gently inserting a disposable speculum into the rectum, with warm filtered water then passing into the colon. The water and light massage techniques will dislodge toxic waste from lower intestine and colon. This is a completely natural process with no chemicals used. Just one colon hydrotherapy session is said to be the equivalent to having 20 or 30 regular bowel movements. Once finished, individuals report feeling more energetic, slimmer, and with reduced stomach sensibility. This procedure needs to be done in a clinic and typically lasts about an hour.
No colon cleanse diet is overly easy to follow, as they tend to be quite rigid and require a fair amount of determination and perseverance. But the celebrities can do it, so you can too! 
Benefits of cleansing in this manner include:

Preventing illness
A boost in emotional well-being
Improvement in digestion
The elimination of unhealthy food addictions and allergies
Minimizing of the effects of aging

But not all celebrities use colon hydrotherapy, another even more popular celebrity colon cleansing procedure is through herbal supplements and diet changes. Each celebrity has their own unique cleansing diet tailored to their own lifestyle, eating preferences and cleansing needs.

Singer Beyonce Knowles is a huge advocate of the Master Cleanse which she used to detoxify and slim down for her role in Dream Girls. The Master Cleanse, also known as the lemonade diet, requires that you drink a mixture of lemon juice, maple syrup, and cayenne pepper to detoxify the body. You must also do a saltwater flush each morning, and take a laxative tea each evening.

Gwyneth Paltrow also regularly cleanses her colon. She too likes the master cleanse, but has also developed her own unique colon cleanse diet plan, that has helped her to maintain her slender, healthy physique.

Here is a sample day of Gwyneth’s colon cleanse regime which she performs several times a year:

7am: Glass of lemon water
8am: Herbal tea
10am: Blueberry and Almond Smoothie
11:30am: Coconut water
1:30pm: Salad with Carrot and Ginger Dressing
4pm: A handful of mixed pumpkin and sunflower seeds
6pm: Broccoli and Arugula Soup

But please keep in mind that there are foods you must avoid on this plan, such as dairy, grains with gluten, meat, shellfish, processed food (including soy products), fatty nuts, nightshades (potatoes, tomatoes, peppers and eggplant), condiments, sugar, alcohol, caffeine, and soda.