So many Americans constantly battle recurring diseases and illness. Herbs have a natural healing power that is not only gentle but effective. If you suffer from fatigue, headaches, allergies, food cravings, bad breath, insomnia, irritability, bloating, indigestion, skin problems, memory loss or even asthma; toxins are likely the culprit.

Herb colon cleanses are available in various forms such as capsules, pills, teas, soup, and in their natural state. Different herbs have different healing powers so it is important to find a product that mixes many for a more thorough herbs colon cleanse.

Laxative herbs are commonly used in a herbs colon cleanse to encourage the removal of old fecal matter and built up toxins. Common laxative herbs that can be used on their own, or are often found blended into cleansing supplements are; Psylllium Seed, Aloe Vera, Alfalfa Root, and Yucca Root.

Psyllium Seed is a dietary fiber that increases stool weight, promotes bowel activity and lowers LDL cholesterol levels. This herb is usually consumed in ground or powdered form, but should be consumed with a full glass of water to ensure its passage through the digestion tract into the colon.

Aloe Vera is a natural laxative that relieves bowel irritation and constipation. To use this herb for a colon cleanse simply take two tablespoons of aloe vera gel and mix it with your choice of beverage (apple juice works well) and drink up. You can also find aloe vera in capsules as well.

Alfalfa herbs have lots of vitamins and minerals, which help to prevent fatigue associated with vitamin deficiency. It contains dozens of amino acids and has been shown to decrease intestinal absorption of cholesterol. Use alfalfa leaves to cleanse the digestive system and to combat bladder stones.

Then there is Yucca Root which treats a variety of conditions that cause pain and inflammation in the body such as PMS, arthritis and headaches. Yucca is also thought to promote healthy digestion and liver function, but should be consumed in moderation as its laxative effect could cause diarrhea in some.

Additionally there are herbs that cleanse and soothe the digestive tract; one of which is Irish Moss. This is a form of seaweed rich in vitamins and minerals. It forms a gel internally which coats the gastrointestinal tract and inhibits the release or formation of stomach acids. This aids in the healing of gastric ulcers and helps to flush out harmful bacteria and parasites from the digestion tract as the slippery substance gives them nowhere to latch on to.

Fennel Seed is an herb that is widely used in Mediterranean cuisine has many medicinal benefits. It is often used in herbs colon cleanses to treat digestive ailments having shown to relieve intestinal spasms and cramping in the smooth muscle lining of the digestive tract. Fennel is thought to be a good treatment for indigestion, upset stomachs, gas pains and IBS.

These herbs for colon cleansing are just the tip of the iceberg. Many of these herbs also have other qualities to improve the body’s health in areas such as building the immune system and to increase energy. It is important to use a herb colon cleanse twice a year to remove toxins and promote healthy living.